Welcome to The Solstice Method
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Inclusive Yoga and Wellness for All Abilities
Small group classes thoughtfully designed to support you—meeting you where you are
Classes rooted in nervous system regulation, offering practical tools for calmer, more connected daily life
Classes for all ages focused on movement, meditation and personal development skills
One-to-one sessions tailored to your individual goals, providing personalized guidance and deeper support
Nutrition classes focused on meeting students where they are and helping them achieve goals around food and nutrition in sustainable ways
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Everyone is Welcome. Please Read Before Booking!
The Solstice Method is an inclusive yoga and wellness program designed to hold space for individuals of all ages, abilities, and backgrounds. Our goal is to create a welcoming environment where everyone can move, breathe, and connect in a way that feels supportive, empowering, and accessible.
Where We Are Located
We are located inside Hollywood Health Club East in Long Beach, NY, and we also host pop-up classes and events throughout Long Island so more members of our community can experience the program. One to One sessions can take place at our studio location or your home!
Payment, Billing & Booking
Classes can be paid for using all major credit cards or cash. We offer individual class options as well as monthly subscriptions.
Our group classes are intentionally kept small to create a calm, supportive environment where each participant can feel comfortable and receive thoughtful guidance.
If you have a parent, support staff, aide, or caregiver they are always welcome to attend at no additional cost when accompanying a person participating in class.
If You or Your Child Need Extra Support
If you are a parent or guardian and would like your child to become familiar with the space before joining a class, we are happy to help. Please reach out through our contact form or email to schedule a visit and introduction to the studio.
Email at sydney@thesolsticemethod.com
Text/Call 516-690-3532
We are always open to suggestions from our community. If there is a specific type of class, format, or focus you would like to see offered, please let us know—we love creating programs that reflect the needs of the people we serve.
Participation in yoga and wellness activities involves physical movement. Participants are encouraged to move at their own pace and within their own comfort level, and to consult with a healthcare professional when appropriate.
Who Teaches Our Classes
The Solstice Method is led and created by Sydney, who has six years of experience as a Direct Support Professional (DSP) working in vocational programs and one-to-one support, giving her the ability to support both neurotypical and neurodivergent individuals. She is a 500 hour certified globally trained yoga instructor and functional nutritionist.
We can’t wait to have you come to our classes!!
With Gratitude,
The Solstice Method
Contact Us
Fill out this form for any questions about our programming, or to schedule a visit for yourself or your child to become familiar with the space.