Where We Are Located

We are located inside Hollywood Health Club East in Long Beach, NY, and we also host pop-up classes and events throughout Long Island so more members of our community can experience the program. One to One sessions can take place at our studio location or your home!

Payment, Billing & Booking

Inclusive small-group classes are $33 per session.
Private one-to-one sessions are $100 per session.

Drop Off Mindfulness & Yoga Programs (Ages 10-17) are $125 per session.

We also offer a monthly subscription for $120, which includes 4 classes per month ($30 per session) for those looking to build a more consistent practice. As well as an 8 class pack for $230 a month.

Classes can be paid for using all major credit cards, and self direction pay. (If applies) Many participants may be able to use their available program budgets to pay for classes, so we encourage you to reach out to your broker or coordinator for more information. We offer individual class options as well as monthly subscriptions.

Our group classes are intentionally kept small to create a calm, supportive environment where each participant can feel comfortable and receive thoughtful guidance.

If you have a support staff, aides, or caregivers they are always welcome to attend at no additional cost when accompanying a participant.

If You or Your Child Need Extra Support

If you are a parent or guardian and would like your child to become familiar with the space before joining a class, we are happy to help. Please reach out through our contact form or email to schedule a visit and introduction to the studio.

Email at sydney@thesolsticemethod.com

Text/Call 516-690-3532

We are always open to suggestions from our community. If there is a specific type of class, format, or focus you would like to see offered, please let us know—we love creating programs that reflect the needs of the people we serve.

If you are interested in drop off programming: For the safety and comfort of all participants, some individuals may benefit from additional support in a class setting. If a participant requires significant one-to-one supervision or experiences behaviors such as self-injury, aggression, or elopement, we encourage families and caregivers to reach out so we can work together to determine the best way to support them. In some cases, a smaller or specialized class option may be recommended when available. All participants are welcome to come to yoga classes with their own support staff if they need individualized support.

Participation in yoga and wellness activities involves physical movement. Participants are encouraged to move at their own pace and within their own comfort level, and to consult with a healthcare professional when appropriate.

Who Teaches Our Classes

The Solstice Method is led and created by Sydney, who has five years of experience as a Direct Support Professional (DSP) working in vocational programs and one-to-one support, giving her the ability to support both neurotypical and neurodivergent individuals. She is a 500 hour certified globally trained yoga instructor and functional nutritionist.